Awakening Yoga is a gentle, relaxation-based hatha yoga practice emphasizing control of the breath, focused awareness and enhancement of the mind-body connection (based on the Dr. Bali Method). Participants are guided through a series of postures (mainly seated or lying down on the mat), with each person working at their own capacity. The slower pace of postures, breathing techniques and guided meditations promote relaxation and stimulate a state of physical and mental healing. Perfect for the first yoga experience.
Flow Yoga is a more dynamic class in which participants use movement and breath together to produce a "flow" of postures that leads from one to the next. Participants move through a series of standing and seated postures in combination with conscious breathing and focused attention in order to develop strength/flexibility and cultivate a state of mindful relaxation. Through proper alignment and conscience movement of the body and breath, Flow Yoga brings you balance, strength, and a sense of well-being.
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Kemetic yoga is an ancient science of bringing Maat; universal balance, harmony and order to the physical body and to balance the mind and emotions. It provides the foundation for the spiritual journey whose destinations self-knowledge. The Yoga Skills Method engages deep breathing techniques with visualizations. The practice includes a geometrically progressive flow of standing and kneeling postures from the hieroglyphics found in Ancient Egyptian temples. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.
Come learn how to purify your body through the breath (victorious ujjayi), energy locks (bandas), postures (asanas) coordination through sun salutations, and vinyasas (movements to maintain heat in the body). "Ashtanga " litteraly" means eight limbs. They are described as : Yama (abstinences), Niyama (observances) Asana (postures), Pranayama (breath control), Pratyhara (sense of withdrawl) Dhara (concentration), Dhyana (meditation), and Samadhi (contemplation).
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga is ideal for students who may be unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness; asanas from Ashtanga, Hatha and Kemetic yoga are adapted for the practice.
Community Yoga - is a yoga class lead by various teachers. 10$