Why Corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

  • For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefit (U. of Michigan Research Centre)

  • Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.(Conference Board of Canada)

Private, Group and Corporate Classes

Private, Group and Corporate classes are individually designed programs often set up on location (ex. workplace, home, club, etc) or at our studio space. Classes can focus on postures that can be preformed in one’s office or community room.

Custom programs may also be designed around specific goals such as stress reduction, improved work experience and fostering teamwork. The style of classes and programs will vary depending on the teacher and the discipline.

Meta 1111 Corporate Classes, Conference Classes, Seniors’ Classes and Private classes are available as any of the following disciplines with variety of levels and adaptations:

Benefits of Corporate Yoga for Employees:

  • Decreased health care premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amont employees

  • More respect for senior management of companies

  • More attractive to potential employees seeking employment with your company

  • Reduce stress & tension

  • Increase energy

  • Get strong and physically fit

  • Improve focus & concentration

  • Have better posture

  • Increased productivity

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