We all know how to laugh. But somewhere along the road from childhood to adulthood our laughter gets buried beneath our busy and stressful lives, denying us of the immense health and wellness benefits it has to offer us. Laughter yoga (LY) is a simple yet very powerful form of exercise that anybody can do any time, anywhere. But why laughter as a form of exercise?
Science has proven that the body reaps all the wonderful benefits of laughter whether it is real or fake. With the use of the breath, improvisation, and childlike playfulness, laughter is gently introduced. And it doesn't take long to discover that when practised in a group, the laughter quickly becomes natural, easy, refreshing, and highly contagious. Its effects organically carry over into your day and life.
And do I need a yoga mat?
No, you do not need to bring a yoga mat. The laughter part is the exercise. The yoga part refers to our breath. Breathing is our life source, and there is no better way to inhale deeply and exhale completely than with a great big belly laugh.
Join us to experience the joy of laughter, improve your health (both mind and body), and connect with like-minded people. There is no better space to practice LY than the beautiful Meta 1111.