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Join Nik for class this week Monday: Kung Fu Yang | 7:30 PM Jiu Jitsu 8:30 Tuesday: Kung Fu Yin | 8:30 PM Wednesday: MMA Fit | 1:30 PM Thursday: MMA Fit | 8:30 PM Friday: MMA Fit | 1:30 PM
Join Andrea this week for Ashtanga Yoga. Monday 6:00 & 7:15 PM (Sub) Thursdays 6:00 PM
Sound healing Sundays 7:00 PM with Louise.
Kids Yoga with Cassi Sundays 11:00 AM.
Therapeutic yoga (Dr. Bali Method) with Alison Sundays at 11:00 AM
When was the last time you saw your child sitting still for more than 30 seconds? In our Kids Kung Fu class, you will notice that they are capable of sitting still for up to 10 minutes in meditation. Kids Kung Fu | Tuesdays 5:00 PM (Ages 5-8)
Therapeutic yoga (Dr. Bali Method) with Claudia Tuesdays at 12:00 PM