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SCHEDULE THIS WEEK

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#meta1111

Join us every Saturday morning with wonderful Rana Saroufim for yoga and meditation!!! #meta1111 #yoga #meditation #yogamontreal #ranasaroufim #beyou #thingstodoonsaturday
Two Angels in the house!!!! Lots of light and love!!! February 15 th, 7:30pm #sacredchantmusic #sacredchant #kirtan #yogamontreal #peaceandlove #bestofmontreal #twoangels #meta1111 #1111 #meditation #meditationmontreal #valentinesday
WOW!!!! The only WEEKLY scheduled sound healing guided meditation with amazing Louise Lachapelle, Now every Sunday at 7pm and on top of that its included into the membership or 15$ drop-in. #meta1111 #yogamontreal #soundhealing #soundhealingtherapy #soundhealingmontreal #bestofmontreal
#Repost @mere.miracle with @get_repost ・・・ Tomorrow- Wednesdays with Kamala (Jessica L. Searcy) Mahan Bhagti Kaur - Gentle Flow (Intro to Yin) Yoga at 18h-19h15. Includes meditation and pranayama at Meta 1111 in Montrèal 🇨🇦!#warriorwednesdays #mtl #mtlyoga #yogamtl #yoga #hathaflow #meditation #pranayama #yogateachers #aura #grace #yogateachersofmtl #mtlyogaclasses #yin #gentleyoga #hathayoga #hatha #light #mamakamala #mamakamalayoga 🎀 #kundaliniyoga 👑
#Repost @mere.miracle with @get_repost ・・・ Gentle Flow (Intro to Yin) Yoga is tonight at @1111meta with Mama Kamala, every Wednesday from 18h-19h15. Includes a 15-minute meditation & pranayama. #mamakamala #mtl #mtlyoga #yogamtl #mamakamalayoga #mamakamala1111 #yoga #hathaflow #yin #yinyoga #hatha #flow #vinyasa
Fun at 1111 #meta1111 #polefitness #pole1111 #polemontreal #funmontreal #getstrong
Dear Ones, Join us for a rejuvenating yoga practice, infused with Reiki energy. The intention of this class is to allow space for self-care, introspection and mindfulness. Reiki is a holistic modality that encompasses healing on the physical, mental, emotional and spiritual levels of our multidimensional selves. We will begin our practice with an opening circle, then a guided meditation, paying special attention to the chakra system and opening up to both Cosmic Energy and Mother Earth's Life Force Energy. Our practice will continue with Kemetic Yoga, a moving meditation that originates from Ancient Egypt which emphasizes the circulation of vital energy throughout the body, stimulating the parasympathetic nervous system, whereby the mind and body can heal itself. The practice consists of gentle flowing movements combined with controlled deep breathing and meditation. If you feel called to spend some time devoted to self-care and experiencing the joy of slowing down and being present in the moment and in your body, then please join us! What to Bring: - Comfortable clothing to move in - Yoga mat - Water bottle Contribution: $20 We look forward to connecting with you, Jacqueline & Letizia ~ Bios~ Jacqueline Powell is a mindful movement instructor and Reiki Master. She will be combining the practices of Kemetic Yoga and Reiki to assist in your rejuvenation process. These tools guide you to deepen self awareness, in liberation and to tap into our own innate healing abilities. Letizia Montoro is a holistic therapist, intuitive healer and guide to reach well-being within the spirit body and physical body. Being an energy healer and Naturopath, her method is to merge both worlds for complete wellness. She has worked in the field of energy therapy for 7 years, later enriching her practice with lifestyle Naturopathy, truly discovering what it means to live healthily in the body. Her therapeutic practice today includes group gatherings around different themes, to honor both the individual journey and collective awakening. She also offers private sessions combining body work and cacao medicine, for a deep journey to the soul. It is her honor to serve at this
#meta1111 #yoga1111 #yogamontreal #yogalife #drumcircle #drumhealing #fun #community1111 #besttime

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