Conscious Rhythmic Gymnastics

 all levels

Conscious Rhythmic Gymnastics

This class is designed for those who are wanting to get in shape or rediscover a practice of their youth. It's a fun way to work out and realize hidden potential. Rhythmic gymnastics focuses on body conditioning, flexibility training, and coordination. Each class will emphasize on incorporating elements and apparatus work to explore various aspects of the discipline. Our sessions conclude with a free flow, which encourages self-expression, conscious presence and letting go of inhibitions while allowing the music to inspire your movement.

 

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